A documentary about why we do yoga - beyond the physical benefits, there is the mind and spiritual connection that we can find from practicing yoga, to find clarity and to calm us down physically and mentally. This documentary gives us all a look at people's motivations for practising yoga. Hear from people with different backgrounds, even those with martial arts experience, talk about the benefits yoga gives them. Stillness and awareness seems to be the key reasons.
So why do you yoga?