Find the most natural way to explore the oceans and seas. Freediving is a recreational activity and a great way to be one with the ocean. Freediving, also known as breath-hold diving, is a becoming a popular sport. Testing one's limits to see how far one can go deep into the oceans in one breath is just part of it. Freediving is not just a physical challenge, it is a mental challenge indeed. Focusing on breath control and body awareness, freediving + yoga is a great combination for a union of the mind, body and spirit.
A great way to start freediving is to enroll in a beginner AIDA freediving course, which introduces how to freediving in a safe way for recreational freediving. Qi Retreats organises freediving and yoga retreats - both group and individual retreats in the Philippines.